A few minutes is all it takes…
…to begin to see a major shift in HOW you experience your life, what you draw to yourself, and ultimately who you become.
You are worth it.
The present moment is the source of your greatest power.
Connecting with your breath brings you into the present moment.
Awareness in the present moment is Mindfulness.
Seeing things as they are, without needing to judge them, is Mindfulness.
Mindfulness unites the heart and mind.
There have been thousands of peer-reviewed research journal articles written on the benefits of Mindfulness. Melissa shares a broad range of research from the fields of Neuroscience, Mindfulness (along with other meditation traditions), and clinical research—all proven to help people be their best selves.
The benefits of practicing mindfulness are to develop skills that can last a lifetime. Our research-backed programs are designed to:
Decrease stress, anxiety, depression, aggression or other psychological distress
Enhance mental health and functioning
Increase emotional regulation and self-control
Increase focus and attention
Enhance resilience and performance
Reduce symptoms of burnout and/or turnover
Enhance job performance, creativity, and innovation
Reduce health insurance costs
Increase your confidence and ability to win
“80% of workers feel stress on the job. Nearly half say they need help in learning how to manage stress.”
“90% of all illness and disease is related to stress.”
“Studies from The National Institutes of Health, University of Massachusetts and Mind/Body Medical Institute at Harvard University show that meditation enhances the qualities companies need most from their workers: increased brain-wave activity, enhanced intuition, better concentration and the alleviation of the kinds of aches and pains that plague employees most.”
“At the Tower Companies in Bethesda, after a majority of employees began meditating, the employees’ hospital admissions and physician visits dropped so much, the firm’s insurer reduced the company’s premium by 5 percent and agreed to pay 80 percent of the meditation course costs.”
“Recent research has shown that meditation is good for the brain. It appears to increase grey matter, improve the immune system, reduce stress and promote a sense of well being…and can also affect attention.”
